How Do I... Convert an MPEG video file into Flash video?

Many people convert their source videos to FLV format for posting on video sharing sites such as YouTube. However, most of these sites will automatically downgrade the quality of the video to help conserve their bandwidth. If you want to ensure a high-quality FLV file makes it online intact through one of these video-sharing services, you will need to change the default Quality Settings before you convert your source video.

For the sake of comparison, let's just change the Settings for the second video in the Queue. Select the second video in the Queue window and then click on the "Settings" button on the right side. A dialog box will appear that shows the first frame of the video with several Settings options tabs underneath. Click on the Encoding Profiles tab, and in the pull-down menu, choose the option named "Flash 8 -- High Quality 700 kbps".